WayneD
Member
It would definitely still add some benefits. However if fat loss is moving along at a good pace already you may be better served to use that ABE as soon as you transition into a caloric surplus. I prefer to maximize the benefits over time rather than slam everything into a small window and Alpha + Erase + TTA + VL is an already very effective combo.
That makes sense. I dropped from 295 lbs to 235 over the past 12 months and now am focusing on the last bit of fat while carving out definition.