EddieILift409
Member
How do you dose alphamax ?
You should be dosing Alphamax 2 capsules twice per day separated by 6-8 hrs, with or without food.
Taken pre workout Alphamax can increase drive and intensity and taken prior to bed you should notice deeper sleep and better recovery.
So if you workout in the morning or afternoon you can try 2 caps pre wo and then 2 caps before bed.
However if your working out later in the evening consume 2 caps immediately upon waking and 2 caps pre workout.
Okay I workout around 1 but I dont go to sleep till 7 in the morning cause I work over night how should I take it then ?
I didn't notice anything from it till I started taking 6 per day for my last week on it.
It's only 2 more.
Yea, I have to take fish oil with regular dosing. I'd be in a wheel chair with that much armistane.