Alphamax xt dosing

mmorso

mmorso

Well-known member
When's everyone taking there Alphamax doses? The directions say to space out 6-8 hrs... With the Zma in it, I'm guessing a night time dose would be ideal... Just wondering what everyone's doing
 
I take one dose after my AM workout with my shake - did try pre workout but didn't agree with me cause of the forskolin!
2nd dose about 30mins before bed ;)
 
Whats the deal with taking forskolin on an empty stomach? Does it give ya the sh*ts or make you cramp or what?
 
mmorso said:
Whats the deal with taking forskolin on an empty stomach? Does it give ya the sh*ts or make you cramp or what?
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Some stomachs cannot handle it when empty. I would say more people can dose it without food. However, if you get GI distress, just dose it with food.

I personally take it upon wakening and about 30 minutes pre bed on an empty or somewhat empty stomach.
 
For me it's stresses my GI, in short yes I'm usually in the bathroom 5-10mins after dosing!! But I'm fine pre bed!
 
I always take Alphamax XT with food because of the forskolin. Everyone responds to forskolin differently, but it always seems to give me GI issues. I train first thug in the morning, so I take my first dose with my post workout meal. I take the second dose with a shake or small snack about 30 minutes before bed. And as you said, I find that the ZMA delivers some incredible sleep
 
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