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Alpha TESTs Earths Darkside (first cycle log)

Damn lol. Dude on the left veins are not good though lol. I forgot what the squiggly veins are from but its not good. Insane though
 
Alpha1agreda said:
It's frank McGrath a fuccing beast
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The man on the animal can. Very cool lifter, has a pretty great physique (IMO) and has a great mindset. Guy gets into a bad car accident and comes back better than ever - his mindset is it's easy if it's what you love doing.
 
Hyde said:
The man on the animal can. Very cool lifter, has a pretty great physique (IMO) and has a great mindset. Guy gets into a bad car accident and comes back better than ever - his mindset is it's easy if it's what you love doing.
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Hell yeah man one of the main guys I wanna meet , him and huh. I swear if I chilled with these guys for a day they'd be my new crew lmao . And yeah bro his last competition he looked disgusting . I might be biased , but swear he shoulda won
 
Thinking about lowering cals slightly these last 4 weeks to go down to maintenance and see if I can get a recomp/leaner bulk with the winny , feeling chunky the past couple days . What's your thoughts
 
Alpha1agreda said:
Thinking about lowering cals slightly these last 4 weeks to go down to maintenance and see if I can get a recomp/leaner bulk with the winny , feeling chunky the past couple days . What's your thoughts
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Nahhhhh!!!! Wtf ya gonna do that for bro? Your gaining some solid ass muscle and are still lean AF...
 
Alpha1agreda said:
Thinking about lowering cals slightly these last 4 weeks to go down to maintenance and see if I can get a recomp/leaner bulk with the winny , feeling chunky the past couple days . What's your thoughts
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Why? I say continue with your plans. Your already lean as fcck bro. Bulk up then cut down.
 
mmorso said:
Nahhhhh!!!! Wtf ya gonna do that for bro? Your gaining some solid ass muscle and are still lean AF...
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Brandinooooo said:
Why? I say continue with your plans. Your already lean as fcck bro. Bulk up then cut down.
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Ok ok lol , just feel like I'm not letting the winny work to its full potential at such high cals , and trust me fellas there's fat covering the abs I promise you I'm chunky but funky right now haha
 
Brandinooooo said:
Damn lol. Dude on the left veins are not good though lol. I forgot what the squiggly veins are from but its not good. Insane though
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I am all for veins, but that looks like death trying to climb out of his body lol
 
Alpha1agreda said:
Thinking about lowering cals slightly these last 4 weeks to go down to maintenance and see if I can get a recomp/leaner bulk with the winny , feeling chunky the past couple days . What's your thoughts
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WTF? I have one primarily phone-free weekend and Mr. Bulk is talking about lowering calories? Da fuq? LOL

Seriously though, I wouldn't. I think the winny will help with the excess cals and you'll harden up a bit anyway
 
Brandinooooo said:
Its bugging me that I can't think of what its called. Besides a heart attack at 40 lol.

Where the hell have you been lately anyways?
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Wife wanted a basically phone-free weekend....:( haha so I am now back on
 
Alpha1agreda said:
Ok ok lol , just feel like I'm not letting the winny work to its full potential at such high cals , and trust me fellas there's fat covering the abs I promise you I'm chunky but funky right now haha
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you need to put down the muscle mags, pictures and everything else for the next 4 weeks- otherwise your going to be complaining about which douche is the best to use and if we can we see your kotex pad through those shorts. you are no where near obese and gaining means gaining.

now, go pick up ben and jerrys, put on life time and enjoy

lmao
 
smith_69 said:
you need to put down the muscle mags, pictures and everything else for the next 4 weeks- otherwise your going to be complaining about which douche is the best to use and if we can we see your kotex pad through those shorts. you are no where near obese and gaining means gaining.

now, go pick up ben and jerrys, put on life time and enjoy

lmao
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HAHAHAHAHA
 
smith_69 said:
you need to put down the muscle mags, pictures and everything else for the next 4 weeks- otherwise your going to be complaining about which douche is the best to use and if we can we see your kotex pad through those shorts. you are no where near obese and gaining means gaining.

now, go pick up ben and jerrys, put on life time and enjoy

lmao
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smith_69 nailed it bro!!! I wasn't going to word it that way but am glad someone did!!!

You were getting impatient that the scale wasn't moving and now that it is you should be happy AF... your putting on some dry lean mass bro. You look good.. I'd actually be tempted to increase kcals.
 
Lmao according to the physical test I took for class last night I'm obese haha

Nah I am happy I'm not tripping at all I still plan on bulking just considered a slightly lower surplus then I'm at now but ok I'll keep the bulk going lol
You guys swear I'm lean , I bet not one can guess what the waist line is looking like on the tape measure
 
You need to look at BMI like this, especially as a lifter...

Big Monster Index

Problem solved
 
[video=youtube;_RoTLx6rgsE]https://www.youtube.com/watch?v=_RoTLx6rgsE&index=15&list=PLIaepKuh2aqG6AWbW4Xykkn9 7xMZNoqiq[/video]
 
Cutting season is officially over for my mutt ! Lol the doc said he's at a good weight now , I'm thinking its bulk time again lmaoInvalid Link Removed
 
Yesterday was legs and shoulders , went lighter on the shoulder workout so I'm not fried today for chest and back
Legs
135 225 warmups
315x5 365x3 315x5 275x5
The 365 felt easy but I wasn't laser focused and it kind of bummed me out that I didn't get more lol still a pr last time I put it on I failed after the first rep
Leg press close (platesXreps)
4x8 5x5 6x6 7x6 and then giant drop one plate at a time down to 2 plates couldn't do another one
Leg ext / leg curls superset
10/10 x3
Shoulders
Db shoulder press
55 warmup
80x8 80x8 80x8 80x8
Behind the neck bb shoulder press
135x10 135x10 135x10
Upright row/db side laterals
95x8 95x8 95x8
30x8 30x8 30x8
Cable Rear delt/ face pulls
40x10 40x10 40x10
65x10 65x10 65x10
Focused on great form and slow and controlled reps the entire workout so it felt good
Lump is gone but they're a little sore still dosing my AI consistently
Acne is getting a little worse but still happy my face didn't get destroyed like I thought it would, shoulders are bad but it's all good I wear a suit all day anyways , started the proactive on the shoulders hopefully that helps
Kind of excited about going on MK for 4-6 months after this cycle I have enough to last me 5 months at 20mgs so we'll see how it plays out , just gunna have to get through pct lol mentally preparing myself for that
 
Alpha1agreda said:
Cutting season is officially over for my mutt ! Lol the doc said he's at a good weight now , I'm thinking its bulk time again lmaoInvalid Link Removed
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Lol. Mines been on a bulk since the first time he got a taste of ppl food
 
My Great Dane is 135ish and almost as tall as me on his hind legs haha
 
Alpha1agreda said:
Lmao he got to 106-110lbs and tore his acl , so that was an expensive bulk for us lmao told us he had to drop weight quick but he's good now!
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Damn glad to hear he's good now. Mine needs to go on a cut bad, he's so darn fat it's nuts. We've tried putting him on a diet but he simply wants no part of it and starts howling like a freak and eventually we cave
 
My suggested BMI is between 125.3 and 169.3.

Even if I was in single digits of BF, I want to weight more than 170..
 
One hell of a fuccing workout today guys
Deads
135x10 225x8 315x6 365x4 425x2 PR!!!!
Incline bench/row superset
Warmups
275x5 245x8 245x7 245x6
245x8 245x6 185x8 245x4
Pulldowns/flat db press
Didn't track but 10/10 x3sets
Dips/chest on incline bench rows
10 10 8
80x10(Extra slow) 80x10 80x10
Machine rows/machine bench
10/8 x3 all slow reps
Great workout
 
Brandinooooo said:
Nice!! When are you doing cardio now?
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With my girlfriend ... At night ... That's it lmfao for real I'm trying every other day but will probably up it to every day 10 minutes with heart rate above 130 . It's just hard with my schedule but I can do it just gotta force myself
 
Alpha1agreda said:
With my girlfriend ... At night ... That's it lmfao for real I'm trying every other day but will probably up it to every day 10 minutes with heart rate above 130 . It's just hard with my schedule but I can do it just gotta force myself
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Lol. Giggity.

You gotta do legs bro. Can't forget them.
 
Brandinooooo said:
Lol. Giggity.

You gotta do legs bro. Can't forget them.
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Lmao fucc you talking bout ? I just hit a squat PR yesterday look a couple posts up 365x3 and then about 6 sets of leg press, I'm hitting legs twice a week right now pimp I'm just not good at getting pics of them but they're each up 2 inches
 
Alpha1agreda said:
Lmao fucc you talking bout ? I just hit a squat PR yesterday look a couple posts up 365x3 and then about 6 sets of leg press, I'm hitting legs twice a week right now pimp I'm just not good at getting pics of them but they're each up 2 inches
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Lol I know. I'm just giving you sh1t.
 
Damn 2 inches? That's awesome dude. I did squats yesterday up to 250x5. Finally able to go bigger now that my shoulder doesn't hurt nearly as much.
 
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2017 will be the year for me
Disclaimer: these are only the OTC supps I plan on running in 2017 not including AAS or anything I don't "plan" on running lmao
 
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