Alpha TESTs Earths Darkside (first cycle log)

Alright guys
Shoulder day
Db seated
45x12 45x12
70x12 70x11 70x10+35x8
Upright rows
105x10 105x10 105x10
Seated lateral raise
25x15 25x14 25x11
Db Revere fly (rear delts chest on bench)
25x12 25x12 25x12 25x12
Then hit some abs , weighted sit-ups on the decline, planks and regular sit ups on the ground. Followed by some cardio on the treadmill 10 minutes 140-150bpm
Not much to update , waiting for it all to kick in lol. Definitely feel more aggression in the gym, and more energy during the day. feel some bloat, but nothing I'm too worried about , minor physical changes but not even paying attention to those yet. hopefully next week the dmz and lgd kick in and I can ride that till the test hits hard !
 
Alpha1agreda said:
Alright guys
Shoulder day
Db seated
45x12 45x12
70x12 70x11 70x10+35x8
Upright rows
105x10 105x10 105x10
Seated lateral raise
25x15 25x14 25x11
Db Revere fly (rear delts chest on bench)
25x12 25x12 25x12 25x12
Then hit some abs , weighted sit-ups on the decline, planks and regular sit ups on the ground. Followed by some cardio on the treadmill 10 minutes 140-150bpm
Not much to update , waiting for it all to kick in lol. Definitely feel more aggression in the gym, and more energy during the day. feel some bloat, but nothing I'm too worried about , minor physical changes but not even paying attention to those yet. hopefully next week the dmz and lgd kick in and I can ride that till the test hits hard !
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GET SOME!!!
 
I have 3 boys and all of them are like me in some way. Makes for great entertainment! haha
 
yates84 said:
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I love this man! Wish my step son wasn't such a lazy ass I don't have any biological children of my own to pass on my lifting knowledge to (and excellent genetics lol)
 
yates84 said:
Fuk yeah, 2 pounds at birth....
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Damn bro, blessing is right , I'm sure like lifted said, he's a fuccing beast now thou!
FireTitan said:
Wow! Blessing though! Wait till he hits 15. Ugg. Little a&& is just like me. And hes a 10th grader, and came home the other day talking about some chick hes got locked down.... a fricken senior. THATS MY BOY
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Lmao pimpin these hoes haha
yates84 said:
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Invalid Link Removed how bout this one lmfao, that guy musclehead's page cracks me the fucc up . In high school people use to say I came out the womb with a beard and tattoos now they say with tattoos and a protein shake lmao
 
Lol looks like the golden goodness of some tren!
 
Alpha1agreda said:
Alright guys
Shoulder day
Db seated
45x12 45x12
70x12 70x11 70x10+35x8
Upright rows
105x10 105x10 105x10
Seated lateral raise
25x15 25x14 25x11
Db Revere fly (rear delts chest on bench)
25x12 25x12 25x12 25x12
Then hit some abs , weighted sit-ups on the decline, planks and regular sit ups on the ground. Followed by some cardio on the treadmill 10 minutes 140-150bpm
Not much to update , waiting for it all to kick in lol. Definitely feel more aggression in the gym, and more energy during the day. feel some bloat, but nothing I'm too worried about , minor physical changes but not even paying attention to those yet. hopefully next week the dmz and lgd kick in and I can ride that till the test hits hard !
Click to expand...

Great workout. Love the volume. Can't wait to see what they'll look like when they kick in. Should b epic
 
bloodnthunder said:
Great workout. Love the volume. Can't wait to see what they'll look like when they kick in. Should b epic
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Thanks man ! Hell yeah when it kicks in full force I'm aiming for that 405 bench!

Hyde said:
The "derailment" in this thread is too awesome. Been a week and we got 22 pages on the app
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Steroids , man-woman, ripped offsprings and food porn , how does all that not go together lol
 
Great work on your session man!
 
mmorso said:
I was expecting to read some funny sh1t by now in this thread... WTF?
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Lmao sorry bro , Saturday's are usually my rest days cuz of the way work and "being a good boyfriend" hours are set up haha, also most of AM goes silent on the weekends
 
Alpha1agreda said:
Lmao sorry bro , Saturday's are usually my rest days cuz of the way work and "being a good boyfriend" hours are set up haha, also most of AM goes silent on the weekends
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Yeah guy... I'm not ok with this.. Come on man, I actually had to take a sh1t this morning and didn't get my entertainment... You can't start a log and set a precedent like you did and not deliver cause of your "girlfriend.."
 
mmorso said:
Yeah guy... I'm not ok with this.. Come on man, I actually had to take a sh1t this morning and didn't get my entertainment... You can't start a log and set a precedent like you did and not deliver cause of your "girlfriend.."
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Lol


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And solved....
 
I gotta get in on this
 
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Most of the ones I have I just can't post due to content....
 
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