Alpha TESTs Earths Darkside (first cycle log)

Hyde said:
Lol I was squatting with my strong woman friend other day. Skinny guy comes up to her and asks if she's using the pu$$y pad someone left on the floor by our rack. She just looks at him innocently and says,

"Oh no, go right ahead - I don't even know what that thing is for??"

He looked at me as I was trying to hide my smirk and mutters, "You put it on the bar" as he slunk away. DED.
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This is awesome!!!
 
Squat
45x 2x10 warmup
135 3x20
Hammer hack squat
2x15
Hammer front hack squat
2x15
Leg press
1x20 2x25
Leg ext/lying leg curl super set
1x 30/30 2x20/20
Arms
Bar curls / skull crusher superset
60x3x12/12
One arm Db Preacher curls/ seated Db tricep ext
35/55x3x8/8
Weighted dips/ rope cable hammer curls
45/70x3x8/12
Ab circuit 4 rounds and got the fucc out, legs are already giving out on me lol
 
Alpha1agreda said:
Squat
45x 2x10 warmup
135 3x20
Hammer hack squat
2x15
Hammer front hack squat
2x15
Leg press
1x20 2x25
Leg ext/lying leg curl super set
1x 30/30 2x20/20
Arms
Bar curls / skull crusher superset
60x3x12/12
One arm Db Preacher curls/ seated Db tricep ext
35/55x3x8/8
Weighted dips/ rope cable hammer curls
45/70x3x8/12
Ab circuit 4 rounds and got the fucc out, legs are already giving out on me lol
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Nice nice
 
hairygrandpa said:
Jon Snow:
"Winter is coming, gonna squat to warm me up."
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If I was Jon Snow I'd spend all my time balls deep in Ygritte, to hell with the Wall #sorrynotsorry
 
lifted67 said:
If I was Jon Snow I'd spend all my time balls deep in Ygritte, to hell with the Wall #sorrynotsorry
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Necrophiliac! She's dead. On the other hand, that makes the sex smelly -but good lubricated.
 
lifted67 said:
If I was Jon Snow I'd spend all my time balls deep in Ygritte, to hell with the Wall #sorrynotsorry
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I don't know man, maybe if she washed the doodie off her face
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think these are better choices-
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Alpha1agreda said:
Squat
45x 2x10 warmup
135 3x20
Hammer hack squat
2x15
Hammer front hack squat
2x15
Leg press
1x20 2x25
Leg ext/lying leg curl super set
1x 30/30 2x20/20
Arms
Bar curls / skull crusher superset
60x3x12/12
One arm Db Preacher curls/ seated Db tricep ext
35/55x3x8/8
Weighted dips/ rope cable hammer curls
45/70x3x8/12
Ab circuit 4 rounds and got the fucc out, legs are already giving out on me lol
Click to expand...

I would die on cycle doing sets of 20 squats, don't care if it was just the bar!
 
hairygrandpa said:
Jon Snow:
"Winter is coming, gonna squat to warm me up."
Click to expand...

lifted67 said:
If I was Jon Snow I'd spend all my time balls deep in Ygritte, to hell with the Wall #sorrynotsorry
Click to expand...

hairygrandpa said:
Necrophiliac! She's dead. On the other hand, that makes the sex smelly -but good lubricated.
Click to expand...

smith_69 said:
I don't know man, maybe if she washed the doodie off her face
Invalid Link Removed

think these are better choices-
Invalid Link Removed
Click to expand...
Lmfao gotta agree with smith here, lifted67, necrophilia not my thing haha.

Winter is coming ... TIME TO BULK! Lmao
yates84 said:
I would die on cycle doing sets of 20 squats, don't care if it was just the bar!
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Lol that's the plan me and my boy are sticking to for the next 12 weeks haha we threw in the hacks today cuz we were at this awesome gym that has like every leg machine you could ask for, the leg section is the size of a normal gym lol
 
smith_69 said:
I don't know man, maybe if she washed the doodie off her face
Invalid Link Removed

think these are better choices-
Invalid Link Removed
Click to expand...


Dude. Ygritte got that skank vibe. Like she look good and you wanna do it but you ain't gonna stay. Khaleesi and Mayrgery got that Yumm I wanna do it forever vibe.
 
I'm more into that:

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...I like it to be manhandled.
 
Lmao the fucc you guys got going on in here ?
Invalid Link Removed let me help out with some meal prep porn lol , went with capers and lemon for seasoning and stuffed a couple of them with a garlic/Jalepeño sauce I made in a small skillet and turned into mush , should be good !
 
Alpha1agreda said:
Lmao the fucc you guys got going on in here ?
Invalid Link Removed let me help out with some meal prep porn lol , went with capers and lemon for seasoning and stuffed a couple of them with a garlic/Jalepeño sauce I made in a small skillet and turned into mush , should be good !
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Damn right!!! Beats my supper. 1 lb of 97/3 ground beef with crushed red pepper and 4 egg whites cooked in. Did the job with the protein though
 
a shared "tonights funny" just too good not to add this to my log lol

[video=youtube;XrRi172ojVg]https://www.youtube.com/watch?v=XrRi172ojVg[/video]
 
smith_69 said:
a shared "tonights funny" just too good not to add this to my log lol

[video=youtube;XrRi172ojVg]https://www.youtube.com/watch?v=XrRi172ojVg[/video]
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Lmfaoooo let me tell everyone why that fits perfect with my night , so I ended up spending 2/3s of my day in the gym and all of a sudden I start meal prepping and realize it's 7:15 fuccing pm, and I'm only on meal #3 ... Out of 7 ... And only about 1/2 way done with my gallon. So I've spent the last hour and a half stuffing my face and chugging water while cheffing it up and cleaning as I go. Now that I'm pretty muc done (with the exception of my last meal protein and peanut butter) I feel like I might just have a heart attack lol just weighed in at 203.5 and I was 190 Sunday morning haha. Some call it Intermittent fasting , I call it forcing myself to hit macros lol but now my stomach feels like Stewies diaper
 
Alpha1agreda said:
Lmfaoooo let me tell everyone why that fits perfect with my night , so I ended up spending 2/3s of my day in the gym and all of a sudden I start meal prepping and realize it's 7:15 fuccing pm, and I'm only on meal #3 ... Out of 7 ... And only about 1/2 way done with my gallon. So I've spent the last hour and a half stuffing my face and chugging water while cheffing it up and cleaning as I go. Now that I'm pretty muc done (with the exception of my last meal protein and peanut butter) I feel like I might just have a heart attack lol just weighed in at 203.5 and I was 190 Sunday morning haha. Some call it Intermittent fasting , I call it forcing myself to hit macros lol but now my stomach feels like Stewies diaper
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Bro I'm right there with you tonight. First day of 4000 calories is miserable.
 
Alpha1agreda said:
Lmfao gotta agree with smith here, lifted67, necrophilia not my thing haha.

Winter is coming ... TIME TO BULK! Lmao


Lol that's the plan me and my boy are sticking to for the next 12 weeks haha we threw in the hacks today cuz we were at this awesome gym that has like every leg machine you could ask for, the leg section is the size of a normal gym lol
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Lol dudes I said he should have stayed with her as in not go back to the Wall, then she never would have died, ****ing sickos.
 
No one here would take Gilly to pound town?!? Lmao
 
ryane87 said:
I had 3 levels when I was single...1. Blowjob. Would I let you suck my d? If I am being honest, you'd have to be awfully fcking ugly to not suck it.....2. Fckable. Do I want to fck you? Again....when I was single and you were even like a 4 and the right situation presented itself, we're fcking. We've ALL fcked an ugly or two....3. Dateable. Do I actually want to look at you EVERYDAY? A 7 and above and it was cool. I have to like looking at you....
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We are entirely too much alike lol.
 
You should know what goes down when "The Derailers" are involved....lol
 
FireTitan said:
And so much further than I am. I wasted so many years wasting away. Ill be 39 next month.
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You are bad @ss and super strong for any age. You are severely shortchanging yourself saying you are behind
 
FireTitan said:
I appreciate it. I just hate I wasted so much time. I let myself get up to 250 1 time. If i didnt have that under my belt, Id be so much further along.
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You are going at it hard now and that is all that matters
 
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