Been at work since Tuesday and was finally able to get a 2 mile run in. Should be home tomorrow evening.
1.5 mile weighed vest run
30 min hiit
Game of basketball at work
Not to bad of a morning for cardio
1.5 mile weighed vest run
30 min hiit
Game of basketball at work
Not to bad of a morning for cardio
amazing progress, im gonna get on this lean 7 product