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Alpha and his Legal Gear bulk kit!

Alpha1agreda said:
Alright fellas so had to do a body comp test for class came out at 18% body fat lmao , till I switched the setting from "average" to "athletic" then it said 11% which my buddy swears is inaccurate cuz I have to be above that. So solved nothing for me lol but I can use it during cycle and still use it to keep in check of it going up or down
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Lol. I'd just average that so around 14.5%.
 
Brandinooooo said:
Lol. I'd just average that so around 14.5%.
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Brandinooooo
brando

quick question my brotha,

on your cooking with B, you give the recipes and list the macros, but are the ratios that you are giving based off store brand or name brand or just a very close estimate.

will be using some of these weekend, because im at the point of adding sand and dirt with my chicken lol
 
smith_69 said:
Brandinooooo
brando

quick question my brotha,

on your cooking with B, you give the recipes and list the macros, but are the ratios that you are giving based off store brand or name brand or just a very close estimate.

will be using some of these weekend, because im at the point of adding sand and dirt with my chicken lol
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The only name brands I use are mentioned specifically. The rest like chicken and whatnot are the "official" amounts lol.

Like from MyFitnessPal and whatnot.
 
Brandinooooo said:
The only name brands I use are mentioned specifically. The rest like chicken and whatnot are the "official" amounts lol.
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there was a chicken with mush and ill look for it cause it look good. i could have missed it but ok. im not counting specific macros now, but you have some really good ideas and gives a good idea of intake

thanks for taking the time bro

appreciate it
 
Yeah I gotta get on those recipes asap but still tryna get a tad bit leaner for the rest of the cycle
 
end the evening on a good laugh- one of the funniest episodes


[video=youtube;vwRftnDGQAc]https://www.youtube.com/watch?v=vwRftnDGQAc[/video]
 
Alpha1agreda said:
Lol idk never had this kind of thing read I need lifted67 I know he has done it before
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I've done Bod Pod, where you sit in this big egg looking chamber, if you have visible abs there is no way you're much higher that 13%-15%
 
smith_69 said:
end the evening on a good laugh- one of the funniest episodes


[video=youtube;vwRftnDGQAc]https://www.youtube.com/watch?v=vwRftnDGQAc[/video]
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Lmao I think I figured it out, you work for Family Guy and you rep for them on AM ? Haha am I right ?
lifted67 said:
I've done Bod Pod, where you sit in this big egg looking chamber, if you have visible abs is no way you're much higher that 13%-15%
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Ok cool thanks bro, I looked it up last night that machine they used is accurate to +/- 5% so between 11.2 and 16.2 13 would be right in the middle. I think I'm a tad bit lower but fucc it I'll take 13 lol
 
High rep leg day fellas and it was hell! 12 sets total the 3 lowest sets where 20 reps each and total amount of reps was 315 lol it was awesome plus I used the bfr bands for the second half so I'll be walking funny for a couple days and then it'll be leg day again haha. Then kept it going with 10 minutes on the bike at higher resistance then normal to keep training the legs while doing cardio heart rate stayed between 130-140 great leg day
 
Alpha1agreda said:
High rep leg day fellas and it was hell! 12 sets total the 3 lowest sets where 20 reps each and total amount of reps was 315 lol it was awesome plus I used the bfr bands for the second half so I'll be walking funny for a couple days and then it'll be leg day again haha. Then kept it going with 10 minutes on the bike at higher resistance then normal to keep training the legs while doing cardio heart rate stayed between 130-140 great leg day
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Niiiiiice!
 
Start the morning off with a good laughInvalid Link Removed there was even an ear piercing in there lmao when I was a young cat haha
 
I used to have my lip pierced.
 
FireTitan said:
Gangsta!!
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lifted67 said:
I used to have my lip pierced.
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Lmao me to I had the two piercings on the corner and I had my eyebrow ears and cartilage pierced but this is the funny one . My arm had 3 piercings , now 2 lmao don't make your girls mad my friends haha just kidding it ripped out on accident when I started lifting it opened up and was hanging out and ripped off when j was changing one day
 
Alpha1agreda said:
Lmao me to I had the two piercings on the corner and I had my eyebrow ears and cartilage pierced but this is the funny one . My arm had 3 piercings , now 2 lmao don't make your girls mad my friends haha just kidding it ripped out on accident when I started lifting it opened up and was hanging out and ripped off when j was changing one day
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Arm piercing. Pretty cool. Had a friend with slivers meshed in his arms. It looked cool as hell, dude also had the coolest back tat I've ever seen.
 
bloodnthunder said:
Arm piercing. Pretty cool. Had a friend with slivers meshed in his arms. It looked cool as hell, dude also had the coolest back tat I've ever seen.
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More of a pain then cool hahaInvalid Link Removed my girl absolutely hates it so last time I lost the studs I just kept it off , you can kind of see the posts there on the yellow and blue stars , and the scar where the red one use to be lol

Note: not random colors , Venezuelan flag colors lol I was 17 I know what everyone's thinking just don't , that's why I got skulls to make it look cooler haha
 
Dude that's pretty sick. I love the bird flying away from the chaos above it, yet flying right into the spider web.
 
Alpha1agreda or anyone else

have you thought about adding Forskolin this or a new stack you have coming up?
 
Alpha1agreda said:
I thought about t for a cut but just never spent the money on , anyone else?
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i know it aids with fat loss but little more reading and how it activates receptor sites for test binds to. So in theory I would imagine this could be useful on a clean bulk as well as a cut.
 
and tonight's funny



[video=youtube;2m1Ow4ou55Q]https://www.youtube.com/watch?v=2m1Ow4ou55Q[/video]
 
Invalid Link Removed sent to my girl as a joke (she said I had boobs) but turned out a not horribly ugly Chest shot haha
 
Invalid Link Removed I would sell my soul , this mother fuccer is the goal , 52 years old sh1t is ridiculous
 
FireTitan said:
So let me share this with you. My first pin, yesterday, in the thigh, .5ml. Today, squats, not cool. The pinned spot feels like a jagged tooth horse bit me.
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Lmao shoot just gotta keep telling my self it's worth it. I'm a little girl when it comes to needles
 
Ugh you guys are giving me the creeps just talking about it. I'd have to get someone else to do it, I'd prolly pass out :).
 
habajaba said:
Ugh you guys are giving me the creeps just talking about it. I'd have to get someone else to do it, I'd prolly pass out :).
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My son was laughing at me, until I showed him the pin. Then he said" ummm, dad, I think Id just have to continue feeling like crap before I did that" thays when I just pinched the skin and pushed it in...... REALLY SLOW!
 
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