All Whey All Day Diet????

charliewat

Member
Even though Ive heard not to just drink shakes I was wondering if anyone has ever tried it and what the deal is. In the near future I was going to try to cycle carbs but Im not sure what to eat on no carb days I was thinking of just taking like 4 shakes a day.
 
Not a good idea IMO. Your digestive system is better at handling whole foods.
 
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I remember reading a while back about a cutting diet where all the person ate was whey shakes with anpb. 6 a day. I would be shitting like no other!
 
Ya, don't you just love how he's a spokesman for subway and he's still fat.
 
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