all nighter diet.

[rkieltyk]

im currently pulling one on a semi-cut. any suggestions. i usually taper my carbs at the end of the day, but my brain just died so i had a nice little oatmeal, pb, honey, protein powder concoction. should i just continue to eat about every 3 hrs with some low gi carbs to keep me goin or what?

 

[\_JIMBO_/]

And you are wanting to stay up? Yes, I would keep eating every 3 hours if you want to stay up, otherwise sleep is REALLY important on a Cut.

 

[Iron Warrior]

I would not get up in the middle of the night to eat meals unless that made me look like Dexter

 

[distinct]

I suppose you should keep eating as though you were going through your typical day, though I'm not sure how you should adjust that macro-wise.

 

[2fresh]

I had to stay up the whole night because I knew if I fell asleep I would never wake up in time. Try to actully cook and prepare some beans with a spicy chilli sauce!

After you eat you can even kill some time in the bathroom after all those beans :gas:

 

[glenihan]

if you aren't dieting for a show and its just one night .. don't worry about it ... eat carbs if you are feeling tired .. one night isn't going to hurt you