AIs and Cardio

[Rockzilla]

Other than possible dry joints would AIs hurt your cardiac endurance?

 

[cheftepesh1]

I couldn't see why it would. AIs don't really hit my joints much.

 

[alvin1]

I remember reading it somewhere, It hurt fat loss and not endurance

 

[Rockzilla]

I remember reading it somewhere, It hurt fat loss and not endurance

So you read AIs hurt fat loss? Which most believe it’d be good for.

 

[Cheeky Monkey]

As long as you up your fish oil and water intake and maybe take extra joint supps, you should be fine.

 

[thebigt]

So you read AIs hurt fat loss? Which most believe it’d be good for.

count me among those...when i 1st joined this forum AI's and anti-corts were the go to for cutting weight, i haven't heard any differently[until now].

 

[bigsmall]

Lowering estrogen too much will DEFINITELY affect cardio endurance among other things.

 

[Jeremyk1]

As I recall, estrogen can aid fatty acid oxidation in muscle cells. Should be great for cardio performance.

 

[thebigt]

Lowering estrogen too much will DEFINITELY affect cardio endurance among other things.

see the key to this statement is TOO MUCH.

lowering estrogen too much will affect much more than cardio endurance....but the list would be long if you included everything that lowering TOO MUCH of will have adverse affect, imo.