Felt the need to post this. Started my first day of glycobol today and wanted to comment on first day of use. Took one cap before a high carb meal and felt great after. No bloating at all!!! This might not be a big deal to most people but I eat very large amounts of carbs every day and I cannot stand being bloated all day (which I usually am). I only took three caps today but it felt great. Took 2 caps twenty minutes before my post workout shake which has 120 grams carbs and 45 grams whey. I am usually bloated as hell after this shake but I chugged it down and was ready to eat a big meal an HOUR later with no bloat at all. I have yet to feel any bloat since I took my first dose earlier today. If I would have know GDAs were this good I would have started loooonnngg ago. Not to mention I feel pumped and have more energy...GREAT STUFF.