AH/AE/AM/AB, the ultimate recomp cycle

Gym has been amazing lately although my shoulder has been feeling different and painful. Pumps are unbelievable along with vascularity. I will update new pictures after the cycle is all said and done as well as a final review for the whole cycle and my new lift numbers. I made lots of good progress and almost hit my goal weight. I will do a final weigh in on saturday and I won't post weight until then. Sorry for the scattered updates on this
 
Happy thanksgiving! Definitely adding some weight after all this food lol. Sorry I haven't posted, this past week was time consuming as hell.

Results from these 12 weeks have been amazing I have leaned out and got harder, denser muscles. I will post pictures soon. I am using 11-oxo to bridge into pct so total cycle will be about 13weeks :91days

I have gotten a PR on everything I have done so all in all I'm a lot stronger. I owe a good deal of it to the workouts I've used throughout these past 3 months. I need to work on getting some more size in my arms and back next. My goal weight is 185 and I am at about 170-175
 
You must log in or register to reply here.
Back
Top