Aggression shreds up with Animal Cuts

[Aggression]

I just completed a 6 week cycle of Animal Cuts.

Starting weight @ week 1: 212lbs
Ending weight @ week 6: 201.4lbs

Diet:
meal 1; 1 carton egg whites, 1/2c oats
meal 2; 8oz chicken
meal 3; 8oz red meat, 4oz broccoli
meal 4; 8oz chicken, 4oz sweet potato
- shock therapy preWO
- Ultra IsoWhey + SportPharma CARB-MAX (1s each) postWO
meal 5; 5 whole eggs, 4oz broccoli

*Tweaks were made here and there as the diet progressed. Eventually it went to 1/3c oats in the morning and a can of tuna w/ broccoli at meal 5.

Other supplements used:
Universal Ultra Iso Whey
Animal Omega
Universal BCAA/EAA Stack
Animal Nitro
Universal Glutamine
Universal Creatine

Timing:
6:30 - 1st pack
7:10 - meal 1
2:30 - 2nd pack
4:45 - shock therapy

Training system followed:
5/3/1
M - Bench Press Day
T - Squat Day
R - Military Press Day
F - Deadlift Day

Cardio
weeks 1-3: 2mile run first thing in the morning (~18min)
weeks 3-6: cardio postWO (20min, 4x/week)

Notes:
- Strength started to dip in the final 2 weeks as expected when shooting for nothing but PRs while dieting down
- Had re-feed days every 5-7 days where I'd carb up and consume anywhere from 3-500g carbs (mostly clean).
- drank over 1 gallon of water per day
- sharp increase in vascularity/definition

 

[Animal Rep]

Solid results there, A. Nice work on the Cuts!

 

[King Con]

Good work A. Hard work paying off. I said it once and I'll say it again--

We need pics.

 

[manicstudio]

This some great motivation for me considering I'm doing a clean bulk...and our meal plans are very similar...instead I do about 2 cups of oats plus 18 eggs within the 1st 3 hours... and 14 eggs plus post workout carbs including a gal. Of milk, I'm new to this mainly I do semi dirty bulks without carb cycling

 

[Aggression]

Good work A. Hard work paying off. I said it once and I'll say it again--

We need pics.

I tried getting pics, but I couldn't find good lighting and they all looked terrible, haha.

This some great motivation for me considering I'm doing a clean bulk...and our meal plans are very similar...instead I do about 2 cups of oats plus 18 eggs within the 1st 3 hours... and 14 eggs plus post workout carbs including a gal. Of milk, I'm new to this mainly I do semi dirty bulks without carb cycling

Damn. That's a sh!t ton of eggs! But whatever works, my man.