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after stronglifts 5x5?

clayboy_123

Member
wendler 5/3/1 or madcow 5x5? I have been doing stronglifts 5x5 since August 2015. I am no longer progressing on any of the exercises or if I do, its every 3-4 weeks. I have gone up a lot on all weights including on the scale. what should I switch to next? I am still trying to get stronger and gain mass.
 
I would vote for a periodization program. Out of the two you mentioned - 5/3/1. However I would take a look at The Texas Method. I think it's an excellent intermediate program that's also fairly flexible. Johnny Schaeffer's (aka Johnny Pain) stuff is good too. He has the Greyskull Gladiator, Mastodon, and Powerbuilding programs which may just be up your alley.
 
One of the 531 templates, or PHAT. Both offer a good balance between increasing lower rep strength and overall hypertrophy.
 
madcow 5x5 vs Arnold blueprint for mass vs Jim stoppani shortcut to strength be better for hyper trophy after completing stronlifts?
 
I use the app instead of bringing a pen and notepad. It actually has progression to 5/3/1 and such built in after so many missed lift attempts. With that said I know people that rock strong lifts, or any other number of 5x5 programs for 2 years without switching. Good luck. Looking forward to having that problem.
 
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