After Max

[corndog]

Has anyone tried Optimum Nutritions After Max? Sounds great for a post wo drink. It also isnt real cheap, $32 for 20 days and can use it up to 2-3x/day.

Still researching pre-wo supp. (white flood) is the leader so far but no im woundering if i should be taking in any protein/carbs before i train.

all i have prior to wo is coffee. i train at 530am so not much time to eat before.

 

[vette00]

i use it, just after my morning workout. Before my workout and later in the day i use whey and cassein. After max works great for me, i workout 4 times a week.

 

[Dr Nick]

Its just protein,carbs and some creatine,food in powder shape..
After Max has great taste...

 

[vette00]

yea, chocolate sundae!!!!!!!!!!!!!!!!!!