Bob Jones
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what would be the best time for aerobics? I like to do about thirty minuets ,
15 on the elliptical , and 15 on the the rowing machine. most of the time
I start with aerobics and move on to strength training. but now Ii think it might be better too end with aerobics.
15 on the elliptical , and 15 on the the rowing machine. most of the time
I start with aerobics and move on to strength training. but now Ii think it might be better too end with aerobics.