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I was wondering what some of you are doing to cover your peri-workout nutrition/supplementation..
Any recommendations of pre, intra and post training meals/supps greatly appreciated. I don't need or take a pre-workout, so I'm not looking for info on those..
Thanks
Any recommendations of pre, intra and post training meals/supps greatly appreciated. I don't need or take a pre-workout, so I'm not looking for info on those..
Thanks
