Bolicnewb
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Hello Everyone new to the forum and want to get some advice, im trying to gain a few pounds and lean out a bit, im going to start this eating plan and just want to get some advice, thanks. It is as follows:
7:00 Meal 1- 5 egg whites
1 cup oats
8oz skim milk
1 banana
10:00 Meal 2- Lean Beef Patty
Almonds
12:30 Meal 3- 6oz chicken breast
1 cup pasta or brown rice
Cup of veggies
3:30 Meal 4- 4oz Chicken Breast
2 pieces whole wheat bread
1 apple
5:30 Meal 5. - 6oz chicken breast
1 cup pasta or brown rice
1 cup veggies
workout
Meal 6 post workout shake
2 scoops 100% whey
1/2 oats
Tbsp peanut butter
before bed
FAT Free Yogurt with 2tbsp peanut butter and cup of milk
7:00 Meal 1- 5 egg whites
1 cup oats
8oz skim milk
1 banana
10:00 Meal 2- Lean Beef Patty
Almonds
12:30 Meal 3- 6oz chicken breast
1 cup pasta or brown rice
Cup of veggies
3:30 Meal 4- 4oz Chicken Breast
2 pieces whole wheat bread
1 apple
5:30 Meal 5. - 6oz chicken breast
1 cup pasta or brown rice
1 cup veggies
workout
Meal 6 post workout shake
2 scoops 100% whey
1/2 oats
Tbsp peanut butter
before bed
FAT Free Yogurt with 2tbsp peanut butter and cup of milk