For what purpose are you taking arginine? Citrulline malate is a suitable replacement.
BCAAs should be dosed at 45mg Leu/kg BW, and if you're using BCAAs, don't bother with the whey as it is redundant.
Add fish oil at 3g combined epa/dha daily.
Add SNS Beta-alanine and bulk creatine monohydrate.
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