Advice on first cycle, recomp or bulk?

[Joe4591]

I am 6'0, 190 probably around 14% bf, defined abs, vascularity in arms, shoulder striations but nowhere near as defined as id like. Shredded isn't a word anyone would use to describe me. So that being said, would I benefit more from a standard beginner test cycle,(e or prop), as a clean bulk or a recomp? If I were to bulk my goal would be 220 and once that weight was maintained and efficient time elapsed, i would get on a cutting cycle to hopefully be at 190 in the single digit bf%. My goal is to be able to compete in a year so keep this in mind. Thanks guys!

 

[kma2402]

If your going for bulk go with test e, prop will give you leaner gains but from my experience with test e you gain more water retention than you think your going to.

 

[evodrag]

Ide run test E10-12 weeks. Plenty of quality lbm.

test E 500mg a week
a kicker dbol,hdrol or likewise