Advice on Cut

[vividxtc]

Currently taking the following:

Ostar1ne - 20MG ED (2 weeks left)
Cadar1ne - 14MG ED (2 weeks left)
Orange Triad
Fish oil
ZMA
Potassium Gluconate

Stats:
200LBs
20-22% BF

Now for the last two weeks I'd like to maximize the muscle sparing benefits of Ostar1ne so I'm looking at the following macros/meals 6 days a week, the only difference is cutting out the sweet potatoes and halving the Post workout shake on the 1 non-working day a week.

Breakfast -
2x Chobani Greek Yogurt 0% fat with strawberries
(Using this because I usually don't have a consistent way to cook or heat any food up in the morning)

Mid Morning Snack -
46G Fit Crunch bar

Pre Workout -
4 oz 96/4 Lean ground beef
1 Cup Green beans
3 Oz Sweet Potatoe

Post workout -
Protein Shake (Chocolate Smooth Myprotein 50G)

Mid Afternoon -
4 oz 99% lean ground turkey
1 Cup Green Beans
3 Oz Sweet Potatoes

Dinner -
4 Oz Chicken Breast
Half Cup Brown Rice
1 Cup Broccoli

Before Bed -
1 Scoop Protein in Fairlife Skim Milk

Macros (workout Day)-
186G Protein
142G Carbs
29G Fat

Macros (Non-workout Day) -
159G Protein
84G Carbs
25G Fat

Any advice on what I could tweak per day would be great, Any advice on what I could tweak or if I should add more would be great, not focusing on building mass prefer fat loss over mass, thanks.

 

[LeanEngineer]

Your diet looks spot on. You could try throwing in an amino acid supp and/or maybe a natural anabolic to aid in leaning out and cutting if you wanted.

 

[vividxtc]

Honestly I have quite a few BCAA powders lying around I could use, any specific times or just sip throughout the day? And forgot to mention I am also taking Ironmag Labs E-control.

 

[tyga tyga]

Your fats are ridiculously low. Fats are essential for hormone function.

 

[vividxtc]

Is that really a major issue over two/three weeks?

 

[Jebrook]

Your fats are ridiculously low. Fats are essential for hormone function.

^^^thats what I thought too. More healthy fats. Spike your protein with coconut or olive oil. Peanut butter. Nuts and legumes are good sources too. Whole milk.

 

[vividxtc]

Cool I'll add a serving of peanut butter to my pre-bed shake then, thanks.

 

[tyga tyga]

Is that really a major issue over two/three weeks?

No, but get ready to feel like after the first week.

 

[JXiiXViii]

Fats do look a little low - I'd try to bump it to around 50g or so.

Just throw a spoonful of almond butter in your shakes and cook your food with some fat source like olive oil, coconut oil, or butter.

That should be enough to get you to a healthier fat intake.