Advice on core/abs exercises...

[viking805fan]

I wanted to get some advice from you guys to see what are some great exercises I can do for my abs and also my entire core area. My main trouble area are my lower abs and lower sides. Thanks in advance.

 

[AK4lyfe]

My favorites for lower ABS are reverse crunches and hanging leg raises.

 

[asooneyeonig]

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check out that thread.

 

[snrygo]

Ab wheel and weighted planks are probably the best two core excersises I have found.


I always get mad full ab DOMS after both of these

 

[SXIPro]

Renegade rows. Wood choppers.