Jason P Clark
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I am an amateur lifter but have a strong cardio and endurance background, from when I trained in MMA
Stats
36 yrs
Weight before I got sick 185 18% BF
starting weight day 1 of cycle 148
3 weeks into cycle I weigh 166
I want to get back to 185 with 8 -10% BF and keep it...
I am trying to take in over 250 grams of protien a day, Is this right?
I am taking 48 grams of Nitro Peak Protien twice a day before and after working out and twice even on days off
I am trying to drink at lest a quart of milk whole fat vitamin D milk
1/8 Jar of Jiff peanut butter Daily
3 - 6 boiled eggs Daily
chicken Breat cooked in olive oil
Ramen Noodles for raw carbs
Subway Foot long Italian BMT
Spinach and Lettuce salad Daily
32-64 oz water
1-2 Bananas
2 packets oatmeal some mornings
2 pieces of Bread Daily
I do not eat all of these everyday unless its marked daily / but more or less a variety of each. The supplemental protein intake is the only thing i am religiously taking 100mg protein + aminos.
The awesome part is the Dianabol makes me so freaking Hungry that I actually eat now... About every 3 hours
The research I have done so far show that Deca requires a ****load of protein and calories to be effective.
Am i a missing anything in my diet?
Also
I am switching from Deca to Test in 2 weeks , will I need different dietary requirements
I will also be stopping the use of the Dianabol in one day, After 3 weeks of use. 15 mg a day taken at morning noon and night.. I kept it low becuase this is my first cycle ever and responded really, really , well at 10mg to start the 15mg the last 2 weeks
Will I loose this want to eat all the time or will the Deca keep my apatite going?
I will be discontinuing the use of Dianabol in 1 day and continue using Deca at 200mls for 2 more weeks until i cross over to Test,
How much Test should I run since I am cycling off the Deca and the Dianabol?
Should I post some of this in other area of the forum
Any advice or criticism is highly welcome.
Stats
36 yrs
Weight before I got sick 185 18% BF
starting weight day 1 of cycle 148
3 weeks into cycle I weigh 166
I want to get back to 185 with 8 -10% BF and keep it...
I am trying to take in over 250 grams of protien a day, Is this right?
I am taking 48 grams of Nitro Peak Protien twice a day before and after working out and twice even on days off
I am trying to drink at lest a quart of milk whole fat vitamin D milk
1/8 Jar of Jiff peanut butter Daily
3 - 6 boiled eggs Daily
chicken Breat cooked in olive oil
Ramen Noodles for raw carbs
Subway Foot long Italian BMT
Spinach and Lettuce salad Daily
32-64 oz water
1-2 Bananas
2 packets oatmeal some mornings
2 pieces of Bread Daily
I do not eat all of these everyday unless its marked daily / but more or less a variety of each. The supplemental protein intake is the only thing i am religiously taking 100mg protein + aminos.
The awesome part is the Dianabol makes me so freaking Hungry that I actually eat now... About every 3 hours
The research I have done so far show that Deca requires a ****load of protein and calories to be effective.
Am i a missing anything in my diet?
Also
I am switching from Deca to Test in 2 weeks , will I need different dietary requirements
I will also be stopping the use of the Dianabol in one day, After 3 weeks of use. 15 mg a day taken at morning noon and night.. I kept it low becuase this is my first cycle ever and responded really, really , well at 10mg to start the 15mg the last 2 weeks
Will I loose this want to eat all the time or will the Deca keep my apatite going?
I will be discontinuing the use of Dianabol in 1 day and continue using Deca at 200mls for 2 more weeks until i cross over to Test,
How much Test should I run since I am cycling off the Deca and the Dianabol?
Should I post some of this in other area of the forum
Any advice or criticism is highly welcome.
