AFpump
New member
I'm working with this guy and he gave me this diet to follow with exercises. I'm at 23% as of monday and have lost 8 lbs since then, 207-199.
Workout days:
Meal 1
8 egg whites
3/4 cup oatmeal
1 fiber bar
protein shake with 12oz milk
EFA lean with CLA (2)
16oz water
Meal2
1/2 cup brown rice
protein shake
EFA lean with CLA (2)
16oz water
Meal3
4oz lean meat
20 almonds
protein shake
EFA lean with CLA (2)
16oz water
On non workout days
Meal 1
6oz chicken
2 cups romaine lettuce
10 almonds
protein shake
EFA lean with CLA (2)
16oz water
Meal 2
10 almonds
protein shake
EFA lean with CLA (2)
16oz water
Meal 3
8 egg whites
protein shake with 12oz milk
EFA lean with CLA (2)
16oz
Now, I've got extensive knowledge of weight loss as I use to teach it in the military. I have no idea of nutrition to build/maintain muscle mass, so going by his advice. I'm suppose to get to 12% body fat before the muscle building phase kicks in.
What do you think?:bigeyes2:
Workout days:
Meal 1
8 egg whites
3/4 cup oatmeal
1 fiber bar
protein shake with 12oz milk
EFA lean with CLA (2)
16oz water
Meal2
1/2 cup brown rice
protein shake
EFA lean with CLA (2)
16oz water
Meal3
4oz lean meat
20 almonds
protein shake
EFA lean with CLA (2)
16oz water
On non workout days
Meal 1
6oz chicken
2 cups romaine lettuce
10 almonds
protein shake
EFA lean with CLA (2)
16oz water
Meal 2
10 almonds
protein shake
EFA lean with CLA (2)
16oz water
Meal 3
8 egg whites
protein shake with 12oz milk
EFA lean with CLA (2)
16oz
Now, I've got extensive knowledge of weight loss as I use to teach it in the military. I have no idea of nutrition to build/maintain muscle mass, so going by his advice. I'm suppose to get to 12% body fat before the muscle building phase kicks in.
What do you think?:bigeyes2: