So u got to 200lbs at 5% BF and u need advice on how to run a ph cycle? And u want another 30lbs? 5'9 @ 230lbs, 6% bf is pro bb'ing level. Those guys typically run test and blast with a few other compounds like Tren, EQ, Mast and winny or dbol depending on the goal.
I'd like to see pics personally. Not sayin u did this but many guys WAY underestimate their bf %. Most guys @ 10% think they r @ 5% which is hog wash.