Bomb_Addy
New member
Cycle time: 29NOV10-29DEC10
Dosage: 20mg/daily (take 1 with breakfast and another at dinner time)
Supplements while on cycle:
Ultimate nutrition Muscle Juice Weight Gainer
Hawthorn Berry (for gyno effects)
DHEA (for lethargic effects)
Multi-vitamin
Fish Oil
Supplements once off cycle:
Nolvadex
Clomid
T-Bomb II
NO2Black (pill form)
Kry-alkalin Creatine pill
Liver Support
Continued DHEA
Fishoil
Multivitamin
Routine used while on cycle:
Current am on an 8 week HST routine, I've already completed 2xWeeks of the "2x15" for those who understand and know HST principles. I jumped on the M1T while in my "3x10" & "3x5" weeks to increase gains, and see how well this pro hormone reacts to HST principle training for own reasons.
The type of HST routine I have chosen to do for 8xWeeks is a full-body routine centered around compound movements, but since a chemical is being introduced I can allow myself to add on extra workouts to help increase gains. Here you go..
Monday:
Deadlift - 3x10
bench Press - 3x10
Dips - 3x10
Pull Ups - 3x10
BB Shrug - 3x10
Cable Row - 3x10
BB Curl - 3x10
Tuesday:
Rest/ light Cardio
Wednesday:
Squat " "
BB liunge " "
DB Press " "
Close Grip Press " "
Bent Over Row " "
Military Press " "
DB Raises(rear head) " "
BB Shrug " "
Thursday:
Rest
Friday:
Deadlift " "
Leg Press " "
Bench Press " "
Bent Over Row " "
Dips " "
PullUps " "
Barbell Curl " "
Saturday/Sunday:
rest
Note: the " " mean it is the same rep and set count as I listed on monday. Now my routine for the first two weeks will be this, the last two weeks I will be switching to "3x5"
Note 2: Ab workouts are after each routine and consist of decline situp/reverse crunch/cable crunch
I'm also using the principles of progressive load in which case I've mapped out the amount of weight for each day and increasing it accordingly to keep my body adapting so I will get growth from it.
Diet:
I'm not going to sit here and type out my entire meal plan but here are my basic numbers;
Daily:
Calorie Intake: 3,600-4,000
Protein Intake: 250-300g
Carb Intake: 300-350g
Water Intake: 1 gallon
Sleep: 7-8 hours depending
Now I've already completed Monday's routine and will post up the numbers for that later, I've got to roll out and do a few things but will be back to post mondays and todays for everyone.
Goals:
Gain 20 pds of muscle
Be able to do a solid 20 pull up's at once
Reveal 6 pack
Dosage: 20mg/daily (take 1 with breakfast and another at dinner time)
Supplements while on cycle:
Ultimate nutrition Muscle Juice Weight Gainer
Hawthorn Berry (for gyno effects)
DHEA (for lethargic effects)
Multi-vitamin
Fish Oil
Supplements once off cycle:
Nolvadex
Clomid
T-Bomb II
NO2Black (pill form)
Kry-alkalin Creatine pill
Liver Support
Continued DHEA
Fishoil
Multivitamin
Routine used while on cycle:
Current am on an 8 week HST routine, I've already completed 2xWeeks of the "2x15" for those who understand and know HST principles. I jumped on the M1T while in my "3x10" & "3x5" weeks to increase gains, and see how well this pro hormone reacts to HST principle training for own reasons.
The type of HST routine I have chosen to do for 8xWeeks is a full-body routine centered around compound movements, but since a chemical is being introduced I can allow myself to add on extra workouts to help increase gains. Here you go..
Monday:
Deadlift - 3x10
bench Press - 3x10
Dips - 3x10
Pull Ups - 3x10
BB Shrug - 3x10
Cable Row - 3x10
BB Curl - 3x10
Tuesday:
Rest/ light Cardio
Wednesday:
Squat " "
BB liunge " "
DB Press " "
Close Grip Press " "
Bent Over Row " "
Military Press " "
DB Raises(rear head) " "
BB Shrug " "
Thursday:
Rest
Friday:
Deadlift " "
Leg Press " "
Bench Press " "
Bent Over Row " "
Dips " "
PullUps " "
Barbell Curl " "
Saturday/Sunday:
rest
Note: the " " mean it is the same rep and set count as I listed on monday. Now my routine for the first two weeks will be this, the last two weeks I will be switching to "3x5"
Note 2: Ab workouts are after each routine and consist of decline situp/reverse crunch/cable crunch
I'm also using the principles of progressive load in which case I've mapped out the amount of weight for each day and increasing it accordingly to keep my body adapting so I will get growth from it.
Diet:
I'm not going to sit here and type out my entire meal plan but here are my basic numbers;
Daily:
Calorie Intake: 3,600-4,000
Protein Intake: 250-300g
Carb Intake: 300-350g
Water Intake: 1 gallon
Sleep: 7-8 hours depending
Now I've already completed Monday's routine and will post up the numbers for that later, I've got to roll out and do a few things but will be back to post mondays and todays for everyone.
Goals:
Gain 20 pds of muscle
Be able to do a solid 20 pull up's at once
Reveal 6 pack
