Adding muscle after weight loss

[ns107m]

I have lost the fat I wanted. I know want to added the weight back but in the good old muscle and not the fat. How do I go about that and what should my eating look like and what should my workout look like?

Thanks much

 

[Tboz]

train hard and lift heavy.. MAke sure you are eating clean and eating 5-6 meals a day

Stick to a 5x5 program or something like that if you need a program