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Addicted to SPEED! (SpeedX3) NOT SPONSORED

Nice workout in the morning. Enjoy the rest of the day !
 
drewsicle3210 said:
Working on it, i am helping my wife with her homework (doing it actually) for mothers day. :)
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Haha....you got to do what you got a do. They do a lot for us.
 
I am going to be taking a couple of weeks off of lifting heavy due to some tendonitis in my elbow/forearm. I have been pushing through it for a few weeks, maybe longer, and I just can't. The pain is holding me back from progression with curls and pullups at the moment.


But I will still be taking my SPeed and doing some calisthenics and cardio and such. Shred time I guess.

We are here at work covering the RPFT for RAP week, I should be getting my workout done here about 0600 ish.​
 
drewsicle3210 said:
Today i took 1 scoop and went to the gym to perform some deadlifts and pullups.

Almost PR, my back didn't cooperate though.

Deads- 115x15, 205x10, 275x4, 305x1

Pullups- 12, 10, 10, 8
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Nice job bro. How did your arms/elbows feel?
 
drewsicle3210 said:
I am going to be taking a couple of weeks off of lifting heavy due to some tendonitis in my elbow/forearm. I have been pushing through it for a few weeks, maybe longer, and I just can't. The pain is holding me back from progression with curls and pullups at the moment.

But I will still be taking my SPeed and doing some calisthenics and cardio and such. Shred time I guess.

We are here at work covering the RPFT for RAP week, I should be getting my workout done here about 0600 ish.
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Good idea Drew. I hope your injury heals up quick.
 
I downed a scoop of SpeedX3 at about 0630, and went for a 2.5 mile run. The first mile was on point, the other 1.5 was a bit slower than I like, but I am working back into. Just starting to run since Sep 2012
 
drewsicle3210 said:
I downed a scoop of SpeedX3 at about 0630, and went for a 2.5 mile run. The first mile was on point, the other 1.5 was a bit slower than I like, but I am working back into. Just starting to run since Sep 2012
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Nothing beats running sometimes. I used to run cross country before I started lifting. The runners high is a real deal.
 
fumoney said:
Nothing beats running sometimes. I used to run cross country before I started lifting. The runners high is a real deal.
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I used to run a minimum of 5 miles a day, then I had my hips worked on. That brought me to the gym which I am eternally grateful, but I still want to get my run times back down
 
drewsicle3210 said:
I downed a scoop of SpeedX3 at about 0630, and went for a 2.5 mile run. The first mile was on point, the other 1.5 was a bit slower than I like, but I am working back into. Just starting to run since Sep 2012
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I have only been running 3-4 years. Always start my workouts with a run. Gets me warmed up and in the zone.
 
wasme said:
I have only been running 3-4 years. Always start my workouts with a run. Gets me warmed up and in the zone.
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That's because you are a freak. You are my size and you still run like a deer.
 
drewsicle3210 said:
I downed a scoop of SpeedX3 at about 0630, and went for a 2.5 mile run. The first mile was on point, the other 1.5 was a bit slower than I like, but I am working back into. Just starting to run since Sep 2012
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Nice to here you are doing better. Keep it up man! I need to get out and run. Its hard right now when its 100 degrees....ugh so nasty out.
 
Well I never made it to the gym, and I am still at work. I vow that I will do yoga when I get home, no matter how late!!!
 
drewsicle3210 said:
Well I never made it to the gym, and I am still at work. I vow that I will do yoga when I get home, no matter how late!!!
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Wow, late day at work. P90x yoga ?
I tried it. That's no joke. I gave up after couple sessions. Excellent dedication man. I would have probably come home. Ate dinner and passed out.
 
fumoney said:
Wow, late day at work. P90x yoga ?
I tried it. That's no joke. I gave up after couple sessions. Excellent dedication man. I would have probably come home. Ate dinner and passed out.
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It took me weeks to be able to do all the yoga moves. I still do some while I stretch after a workout. Love YogaX
 
RegisterJr said:
It took me weeks to be able to do all the yoga moves. I still do some while I stretch after a workout. Love YogaX
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I tried but I am not flexible enough to take full advantage if it. May try again in the future as it definitely is a good workout.
 
Yesterday - 1 scoop-
15 may
Squats!!
BWx25, 45x16, 135x10, 155x6
Slow, deep, and that is all my hips could tolerate

Pushups!!
120

Run!!!

.75 miles :)
 
Today!!
1 scoop-
16 may
Chest!!
BB bench press- 90x15, 160x8, 160x10, 160x8
BB incline press- 160x4, 140x8, 140x8
DB flat fly- 40x10, 40x10, 40x10
 
Nice work drew !!! Keep it up man. You are doing great !
 
drewsicle3210 said:
Just knocked out P90X ab ripper. Thinking of doing an insanity workout here in a bit. Ton of energy today
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Insanity looks tough. Copied a few from YouTube but never tried it. Have you done it before ? Let me know what you think.
 
Rauwolfia Vomitoria Extract and various barks can affect some as diuretics... I would really adhere to the serving size on the label.

I am not claiming causality, but it may be exhausting an underlying cause.

Keep it up, stay focused and positive.

Cheers
 
fumoney said:
Insanity looks tough. Copied a few from YouTube but never tried it. Have you done it before ? Let me know what you think.
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I love insanity. It is great for shredding. The only thing is if you want to retain your muscle, you shouldn't do it more than 2-3 times a week and watch calorie intake. You notice the people on the video are shredded but they are also very thin
 
AdonisBelt said:
Rauwolfia Vomitoria Extract and various barks can affect some as diuretics... I would really adhere to the serving size on the label.

I am not claiming causality, but it may be exhausting an underlying cause.

Keep it up, stay focused and positive.

Cheers
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I assume you are referring to my bouts of diarrhea? I will take note of what you said. Thanks!
 
drewsicle3210 said:
I love insanity. It is great for shredding. The only thing is if you want to retain your muscle, you shouldn't do it more than 2-3 times a week and watch calorie intake. You notice the people on the video are shredded but they are also very thin
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Not too opposed to that look. Well maybe not. Will give it a shot again during my summer cut.
 
Took an off day today. Work was crazy and I am sore from my little bitty chest workout yesterday. Supposed to do my 135 pushups today, but I will get that knocked out in the am, right before my TONS of yard/house work. The 'honey do' list is calling my name...
 
I took a serving of SpeedX3 this morning and did Yoga X, and then I mowed the lawn and took the 2 youngest on a 2 mile walk (they rode in the stroller). I was walking pretty quick, but I failed to time it. Sweating like a pig when I was done. This Georgia heat is so friggin wet.
I also completed week 4 of the hundred pushup program, which was 130 pushups today. On to week 5. Check out the program if you are interested. Google 'hundred pushup program". They also have an iPhone app which is what I use to track the pushups. Takes only a few munutes 3 days a week, and is helping me out a bunch this last couple weeks because of this tendonitis in my R elbow//forearm. I am going to try to do something different tomorrow. I don't know yet what it will be. Maybe some shoulders?
 
wasme said:
Ya perhaps if you go light shoulders....
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drewsicle3210 said:
I took a serving of SpeedX3 this morning and did Yoga X, and then I mowed the lawn and took the 2 youngest on a 2 mile walk (they rode in the stroller). I was walking pretty quick, but I failed to time it. Sweating like a pig when I was done. This Georgia heat is so friggin wet.
I also completed week 4 of the hundred pushup program, which was 130 pushups today. On to week 5. Check out the program if you are interested. Google 'hundred pushup program". They also have an iPhone app which is what I use to track the pushups. Takes only a few munutes 3 days a week, and is helping me out a bunch this last couple weeks because of this tendonitis in my R elbow//forearm. I am going to try to do something different tomorrow. I don't know yet what it will be. Maybe some shoulders?
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Yeah, that is what I am thinking. I am having a huge beef craving right now, and the wife doesn't eat red meat, so I am heading to the store to get me some. BEEF!
 
I took a scoop of speedX3 and knocked out P90X Kenpo X Plus, and for some reason (thanks for the motivation wasme ) i feel like running. Going to get it!
 
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