I real feel a kick with EC now that I have added this, I have had to cut back to 25mg E and 200mg C 2 times a day since adding it. It feels like when I first started EC.
HOw much should I take a day of green tea extract?
Supplementwatch.com
Typical dosage recommendations are for 125-500mg/day – preferably of an extract standardized to at least 60% polyphenols and/or EGCG as a marker compound (this should be equivalent to 4-10 cups of brewed green tea).
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