5/5
Strength: 4/5. obviously this aint a crazy ph or somethin thats main purpose is to increase strength but i did notice some nice strength gains around 10-20lbs extra than what i did when i started. licked in around middle of week 2 when i noticed i did extra reps and weight felt to weak. cant complain
Fatloss/Vascularity: 5/5. i shoulda done more ab workouts and i kinda slacked on diet toward the end but i have to say that is actually slimmed me down 2 pants sizes and shrunk my lower belly a little. wish i kept goin hard on the abs, coulda seen a lot nicer results in that region. veins and new muscles started comin in end of second week and was lookin a lot dryer. woke up lookin pumped, everyhere i went i always looked like i was flexin and veins were always showing, favorite part of this cycle.
Muscle: 3/5. i like to say i gained good amount but it could be just cuz i lost body fat. some people told me my arms had gotten bigger and shoulders looked a little wider but i kant tell when i look at myself in the mirror. but everythin did get harder all around
AI: 5/5. another reason why i wanted to try this product because of its AI properties. i never tried arimistane and always wanted to give it a shot because i had a pretty big lump in my right nip and was extremely painful so why not try a natural AI. at first the lump started to get bigger first week but that always happens to me when i hop on an AI and as the cycle went on, it started shrinking and pain was goin away slowly. finally got rid of it and no more of lump or pain. also another great thing that i didnt expect was i was a little case of psuedogyno(puffy/saggy lookin nipps) and was told if ur lucky, an ai could possibly fix it but i had it since 2 years ago and other AI's didnt much to it. my nipps shrunk nicely on this stuff and arent puffy as bad as they were before. i asked some people and they noticed it also cuz they saw that had puffy nips
libido: 7/5. if u read the log, u'll noticed that i mention my libido always goin crazy everyday and it did. there were times where i just stared at the wall, not thinkin of anythin at all and the buddy just rose up. couldnt even where sweat pants in public. wake up with the craziest wood everyday now.
Sleep: 4/5. some nights i couldnt fall asleep for some reason but most nights i knocked out quick and woke up feelin real fresh. maybe the preworkout made me stay up cuz i kept hearin my heartbeat layin on the pillow and just couldnt fall asleep. but other than that, this stuff is great if u hav trouble sleepin
Sides: only side i got was dry joints. i tried other AI's and this wasnt as bad as the others. mostly dry around week 3-4. also i did start shedding from the head for a few days but im prone and after a few weeks, my hair started thickening up and growin quicker, i didnt understand this but i am def not gonna complain
Overall: 9.5/10: really enjoyed running AD-3. this will become a staple after today, def during pct and nice to run if ur lookin to just dry up and burn some fat while retaining and possibly gaining muscle. everyone should give this stuff a run at least once and when you do, you'll fall in luv. great sleep, great result, great company. Lecheek always had great products so running this was a must.