aches and pains

what kind? muscle or bone? i like to sit in the hot tub or shower with the pressure setting on the massage setting.
 
GEEEE said:
After working hard and training hard whats the best for the aches and pains?
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- Massage area or use a Tiger Tail (hard plastic roller)
- Soaking in Epson Salt- pulls out swelling and inflammation
- ice
- dynamic stretching with a Thera-band- can be used on upper and lower body
- dynamic stretching with plylometrics- does great to get rid of lwr. body soreness
- increase water intake
- Vitamin E
-Bromelain
-Fish Oil
 
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