aceroni
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Hey Guys,
Figured I'd start a new training log. Currently 5'8", ~190lb offseason bodybuilder training to get bigger and stronger. I'd say i'm sitting around ~10-12% bf.. haven't had it measured, just eyeballing.
My diet is (usually) pretty clean, I eat a lot of home cooked meals..
although lately I've been eating a bit more diner food.. Although it shows in my waist, it is also showing on my barbell- So I'm not mad about it.
I train 4 days a week currently, and I cycle my carbs to match my training.
Current supplements are just staples-
Multi
Creatine
Karbolyn and amino IV intra
Recently just dropped post workout protein, I add shakes in occasionally if I know I won't get to eat for an hour or so after training, otherwise I'll just go home and pound some food.
Anyway, I'm currently doing John Meadow's Championship season program three. I just started Week 9.
Here's yesterdays leg/ squat session. I'm pretty happy about it- we've been doing BB style squats and I was very relieved to get to do some explosive squats.
Just for the record... sets x reps
Lying leg curls 5x10
strict form, slow negatives
SSB squats (bar is 65 hence the weird weights)
bar x2x6 ... Playing with Herder's recommendation on TORQUE/ ham curling into the hole and damn it felt good with all the blood in my hams at this point
155x6
245x6
275x6 + belt (sorry cincy, the SSB is a bitch)
305x6
325x6
345x6
Lost explosiveness on the last set, and my chest started to fall, so I called it there. Either way I was happy about it.
Once I got to two plates I had to stop torquing so hard because my knees weren't liking it.
Routine called for a hack squat next, but we dont have one so i used another squat machine that uses air pressure..
worked up to 460x10... but it's a ****in machine- so that weight really doesn't mean ****.
DB lunges
65lb per hand x 10 reps per leg... three sets. These sucked ass. I hate lunges.
DB RDLs
70x8
75x8
80x8
85x8
focused on slow negatives here and not locking out. constant tension on the hams. Should have went heavier here but I was gassed from everything else..
Standing calves ss dorsi flexion... whatever
V upsx6x10
Going to do some chest and delt work today. Heavy DBs followed by explosive band work. Looking forward to it.
Figured I'd start a new training log. Currently 5'8", ~190lb offseason bodybuilder training to get bigger and stronger. I'd say i'm sitting around ~10-12% bf.. haven't had it measured, just eyeballing.
My diet is (usually) pretty clean, I eat a lot of home cooked meals..
although lately I've been eating a bit more diner food.. Although it shows in my waist, it is also showing on my barbell- So I'm not mad about it.
I train 4 days a week currently, and I cycle my carbs to match my training.
Current supplements are just staples-
Multi
Creatine
Karbolyn and amino IV intra
Recently just dropped post workout protein, I add shakes in occasionally if I know I won't get to eat for an hour or so after training, otherwise I'll just go home and pound some food.
Anyway, I'm currently doing John Meadow's Championship season program three. I just started Week 9.
Here's yesterdays leg/ squat session. I'm pretty happy about it- we've been doing BB style squats and I was very relieved to get to do some explosive squats.
Just for the record... sets x reps
Lying leg curls 5x10
strict form, slow negatives
SSB squats (bar is 65 hence the weird weights)
bar x2x6 ... Playing with Herder's recommendation on TORQUE/ ham curling into the hole and damn it felt good with all the blood in my hams at this point
155x6
245x6
275x6 + belt (sorry cincy, the SSB is a bitch)
305x6
325x6
345x6
Lost explosiveness on the last set, and my chest started to fall, so I called it there. Either way I was happy about it.
Once I got to two plates I had to stop torquing so hard because my knees weren't liking it.
Routine called for a hack squat next, but we dont have one so i used another squat machine that uses air pressure..
worked up to 460x10... but it's a ****in machine- so that weight really doesn't mean ****.
DB lunges
65lb per hand x 10 reps per leg... three sets. These sucked ass. I hate lunges.
DB RDLs
70x8
75x8
80x8
85x8
focused on slow negatives here and not locking out. constant tension on the hams. Should have went heavier here but I was gassed from everything else..
Standing calves ss dorsi flexion... whatever
V upsx6x10
Going to do some chest and delt work today. Heavy DBs followed by explosive band work. Looking forward to it.