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Underhand rows (HS) 3x12
160,160,160
Lat pulldowns (Cable) 3x12
125,130,130
Supported T-bar row 5x12
75,75,75,75,75
Machine rows 5x15
140,140,140,140,140
Cable pullover 4x12
110,110,110,110
Reverse fly (Prime) 4x12
100,100,100,100
Preacher curls (Prime) 3x12
125/115,115,115
Underhand rows (HS) 3x12
160,160,160
Lat pulldowns (Cable) 3x12
125,130,130
Supported T-bar row 5x12
75,75,75,75,75
Machine rows 5x15
140,140,140,140,140
Cable pullover 4x12
110,110,110,110
Reverse fly (Prime) 4x12
100,100,100,100
Preacher curls (Prime) 3x12
125/115,115,115