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Underhand rows (LF) 3x12
140,140,140
Lat pulldowns (Arsenal) 3x12
50,60,60
Supported T-bar row 5x12
65,65,70,70/60,60
Machine rows 5x15
120,120,120,120,120
Cable pullover 4x12
110,110,110,110
Reverse fly (Prime) 4x12
95,95,95,95
Rack pulls 5x10
155,155,155,155,155
Underhand rows (LF) 3x12
140,140,140
Lat pulldowns (Arsenal) 3x12
50,60,60
Supported T-bar row 5x12
65,65,70,70/60,60
Machine rows 5x15
120,120,120,120,120
Cable pullover 4x12
110,110,110,110
Reverse fly (Prime) 4x12
95,95,95,95
Rack pulls 5x10
155,155,155,155,155