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Underhand rows 3x12
120,120,115/10
Lat pulldowns (Cable) 3x12
105,115,120
Chest supported T-bar row 5x12
60,60,60,60,60
Machine rows 5x15
120,120,120,110,110
Cable pullover 4x12
90,90,90,90
Reverse fly (Atlantis) 4x12
80,80,80,80
Rack pulls 3x10
175,175,175
Underhand rows 3x12
120,120,115/10
Lat pulldowns (Cable) 3x12
105,115,120
Chest supported T-bar row 5x12
60,60,60,60,60
Machine rows 5x15
120,120,120,110,110
Cable pullover 4x12
90,90,90,90
Reverse fly (Atlantis) 4x12
80,80,80,80
Rack pulls 3x10
175,175,175