Chest/shoulders
Balance ball pushups 5x12
Pec fly 5x15
65,65,65,65,65
DB Incline bench press 5x15
40,40,40,40,30
-super set-
DB Incline hex press 5x12
40,40,40,30,30
Upright row (DB) 5x12
35,35,35,40,40
Heavy partial lateral raises 5x10
50,50,50,50,50
-super set-
Full range raises 5x15
20,20,20,20,20
Master Press shoulder press
5x12
20,20,20,20,20
Balance ball pushups 5x12
Pec fly 5x15
65,65,65,65,65
DB Incline bench press 5x15
40,40,40,40,30
-super set-
DB Incline hex press 5x12
40,40,40,30,30
Upright row (DB) 5x12
35,35,35,40,40
Heavy partial lateral raises 5x10
50,50,50,50,50
-super set-
Full range raises 5x15
20,20,20,20,20
Master Press shoulder press
5x12
20,20,20,20,20