Never kept a day-by-day log before of my workouts, and I since I'm still working out at home for the time being due to the pandemic, I figured now would be as good a time as any. Before everything this year was set on fire, and never stopped burning, I was transitioning to intake more calories to try and bulk up, and then the gyms all shut down... Now here we are.
I'll also include a current body pics.
Everything is currently with dumbbells.
Current stats:
Height: 5'10
Weight: 152 lbs
So, first log--
June 13, 2020
Chest day
Chest flyes 5 x 15: First two sets at 15 lbs, then move to 20 lbs for the last three
-Super set-
Knuckle push ups 5 x 12
Incline bench press 5 x 15: First three sets at 22.5, then move to 17.5 for the last two
-Super set-
Incline hex press 5 x 12: Same weights and sets as above
Upright row 5 x 12: 30 lbs
Usually I do shoulders after the chest exercises, but my shoulders have been bugging me bit the past couple days, so I dropped them to let my shoulders rest some.
Edit: Weight of flyes and presses need to be doubled because I forgot I hold weights in two hands
I'll also include a current body pics.
Everything is currently with dumbbells.
Current stats:
Height: 5'10
Weight: 152 lbs
So, first log--
June 13, 2020
Chest day
Chest flyes 5 x 15: First two sets at 15 lbs, then move to 20 lbs for the last three
-Super set-
Knuckle push ups 5 x 12
Incline bench press 5 x 15: First three sets at 22.5, then move to 17.5 for the last two
-Super set-
Incline hex press 5 x 12: Same weights and sets as above
Upright row 5 x 12: 30 lbs
Usually I do shoulders after the chest exercises, but my shoulders have been bugging me bit the past couple days, so I dropped them to let my shoulders rest some.
Edit: Weight of flyes and presses need to be doubled because I forgot I hold weights in two hands
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