AC joint pain, cissus or what?

[HAMinTheTrap]

Been feeling increasing pain in the region which seems to be the AC joint.

Feels like its a minor thing which keeps getting progressively worse slowly. Strangely it doesnt hurt when i train, but when making usual day to day simple movements. Sometimes basic stuff like holding a cup of water while it fills from the tap for example.

Im already taking fish oil. Would cissus do any good? Or should i try something else?

What would yall recommend?

I just took 5 days off lifting with end of the year festivities and stuff. Thought that would do the job, but nope... still feeling it.

 

[Steezy]

Ive been taking 4gs of each glucosamine, chondroitin and msm! seems like its doing the trick

 

[HAMinTheTrap]

Ive been taking 4gs of each glucosamine, chondroitin and msm! seems like its doing the trick

might give it a go.

are you getting each one standalone? or all in one sup?

What do you recommend?

 

[Steezy]

I bought it all separately, I went to an actual nutrition store (not bodybuilding related) and asked whats the best bang for my buck .. but I rather them being standalone so I can dose it myself .. or order Species Nutrition Arthrolyze which has everything including UC-II and at the right doses !

 

[cheftepesh1]

I switch between a few. Flexible from Formutech, Forged joint support and Achillis by Anteus. All help a good amount.

 

[criticalbench]

I personally like Joint Help because of the inclusion of paractin for immediate pain relief.. paired with cissus for long term relief. The perfect combo of two ingredients IMO..

 

[LeanEngineer]

joint support xt by sns or achilles would be worth checking out.

 

[heavylifter33]

The new SNS joint formula has paractin, i've gone through a couple bottles and liked it. But cissus xt is tried and true for me. It has been a staple for me for years. One of the few things i've found that keeps me lifting through multiple shoulder injuries as well as on the job bumps and bruises.

 

[zlightning]

Honestly I’d get that checked out. I had a similar issue to what you’re describing and just blew it off. Then I all of a sudden lost most of the strength in my shoulder and had surgery to repair my labrum.

 

[MARK_]

Has anyone heard of a product called Joint Relief by Research Verified? A friend is interested in it and I’m not familiar with it. I told him I would ask around and see what information I could gather on it.