connorj78 New member Apr 16, 2013 #1 Hey I was wondering what the best diet is that you guys have gone with for gaining muscle and losing fat. Macros and calories are appreciated
Hey I was wondering what the best diet is that you guys have gone with for gaining muscle and losing fat. Macros and calories are appreciated
Epolis13 Active member Apr 17, 2013 #4 ^^ This. Also, gaining muscle = caloric surplus. Losing fat = caloric deficit. Decide which goal you want to pursue and go from there.
^^ This. Also, gaining muscle = caloric surplus. Losing fat = caloric deficit. Decide which goal you want to pursue and go from there.
EatMoar Well-known member Apr 17, 2013 #5 I like going 70-100g of carbs for sustained periods of time. Sometimes, every two weeks , slight carb ups at that point.
I like going 70-100g of carbs for sustained periods of time. Sometimes, every two weeks , slight carb ups at that point.
Kingjake Member Apr 17, 2013 #6 EatMoar said: I like going 70-100g of carbs for sustained periods of time. Sometimes, every two weeks , slight carb ups at that point. Click to expand... Thats exactly the way I do it.
EatMoar said: I like going 70-100g of carbs for sustained periods of time. Sometimes, every two weeks , slight carb ups at that point. Click to expand... Thats exactly the way I do it.
