doug09
New member
First off, I hope this is the right place to post this. Anyways, I started AA + ES 28 days ago and have some good results I'd like to share.
Please forgive my lower stomach hang, I know it's ugly looking but I used to weigh 370lbs and I'm more than likely going to need an abdominoplasty. Such is life.
Also, I know smolder is recommended for those with lower bf%, but I figured what the hell? I'd just give it a try for a month along with Abliderate.
My navel hangs probably an inch lower than the normal persons haha, so the numbers will be distorted in that sense.
Navel | 2" above navel -- Weight
Start: 39.50" | 36.25" -- 193.0lbs
Day07: 37.50" | 35.50" -- 190.4lbs
Day14: 36.75" | 34.50" -- 189.0lbs
Day21: 35.50" | 33.50" -- 186.8lbs
Day28: 34.50" | 33.00" -- 185.0lbs
Relaxed
Invalid Link Removed
Vacuum
Invalid Link Removed
Hope those are results worthy of posting
I really don't know what weight I want/need to get down to, I'm thinking 170-165lbs? I'm only 5'10". It's hard to get an honest answer with calipers because of the loose skin (it gives me a low bf%), the waist/neck measurement method puts me at 17% bf when measuring at navel (34.5" abdominal/15.75" neck). But again, I don't know how accurate that is because of the skin. Just gotta keep grinding away I guess.
Please forgive my lower stomach hang, I know it's ugly looking but I used to weigh 370lbs and I'm more than likely going to need an abdominoplasty. Such is life.
Also, I know smolder is recommended for those with lower bf%, but I figured what the hell? I'd just give it a try for a month along with Abliderate.
My navel hangs probably an inch lower than the normal persons haha, so the numbers will be distorted in that sense.
Navel | 2" above navel -- Weight
Start: 39.50" | 36.25" -- 193.0lbs
Day07: 37.50" | 35.50" -- 190.4lbs
Day14: 36.75" | 34.50" -- 189.0lbs
Day21: 35.50" | 33.50" -- 186.8lbs
Day28: 34.50" | 33.00" -- 185.0lbs
Relaxed
Invalid Link Removed
Vacuum
Invalid Link Removed
Hope those are results worthy of posting
I really don't know what weight I want/need to get down to, I'm thinking 170-165lbs? I'm only 5'10". It's hard to get an honest answer with calipers because of the loose skin (it gives me a low bf%), the waist/neck measurement method puts me at 17% bf when measuring at navel (34.5" abdominal/15.75" neck). But again, I don't know how accurate that is because of the skin. Just gotta keep grinding away I guess.