AB Routine

[philmaster]

AS you all know spring break is coming up
anyone have any good ab routines they do in the gym to get cut up as soon as possible

 

[Rodja]

sprints

 

[Pistol Pete]

squat heavy

 

[Pistol Pete]

Squat heavy. As well as spending 5-10 minutes doing broom stick turns 2-3 times a week.

More importantly, train your tricep & bicep in the sense of eating right :woohoo: