pirateking
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1.10.17
current:
25yo
5'7"
129.4 lbs (58.7 kg)
bench 1rm = 180 lbs
ohp 1rm = 120
goal:
6'
150 lbs (68 kg)
bench 1rm = 215
ohp = 135
i eat 2900-3200 cals daily. i drink 0.8-1 gal water daily. i skip leg day. i will be taking 330mg 1,4-andro daily for 8 weeks.
popped 110mg 1,4-andro at 10:45am, 5pm, and 12:20am. also popped 4 caps of ar1macare pro at 10:45am and 12:20am. rest day today.
current:
25yo
5'7"
129.4 lbs (58.7 kg)
bench 1rm = 180 lbs
ohp 1rm = 120
goal:
6'
150 lbs (68 kg)
bench 1rm = 215
ohp = 135
i eat 2900-3200 cals daily. i drink 0.8-1 gal water daily. i skip leg day. i will be taking 330mg 1,4-andro daily for 8 weeks.
popped 110mg 1,4-andro at 10:45am, 5pm, and 12:20am. also popped 4 caps of ar1macare pro at 10:45am and 12:20am. rest day today.