A snack: Apples and vanilla whey

[TenMan]

A little snack I came up w/ yesterday.

1 Golden Delicious apple

+

2 scoops of French Vanilla Whey

+

1-2 tbsp of cinnamon

+

Water

_________________

Scrumtrulessant


I took two scoops of FV whey and mixed in 1-2 tbsp of cinnamon, then water to make a paste. I cut up a cored apple into chunks and mixed it w/ the whey. Not a bad snack... not bad to me anyway. Let me know what you all think.

 

[okboy63]

Here is better one
1 cup cottage cheese
1/2 cup blueberries(you could also use apple)
1 scoop whey
Power Butter or PB no calorie flavored syrup(walden farms)
Cinnamon and splenda
1 cup ice cubes

Mix in blender to make a smoothie

 

[Draco]

Sounds Good.

Just might try it.

You could mix the whey protien with some low fat unflavored yogurt with some diced apples, cranberries or even a banana (for potassium).

 

[christopher]

how can u drink cottage cheese..just the thought of that makes me gag...

 

[okboy63]

how can u drink cottage cheese..just the thought of that makes me gag...

If you mix it up in a blender with the other ingredeints its just like a milk or yogurt base. I can't really taste it much.
You could just use yogurt if it really turns you off. Its all mental. You could just buy caesin protein powder or a protein mix.

I read an article about someone drinking tuna(easier to assimalate the protein). Then I read ALRI mention it somewhere as well