a quick question...

strMonsta

New member
I do a lot of cardio but I also lift weights at the same amount of dedication. I was wondering if there was any supplement that would protect muscle mass from breaking down while I do cardio.
 
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Your best will be an amino product, AminoIV is great for this. Complete EAA mix, high leucine content and extra performance goodies. Taste is exceptional as well
 
Having a solid nutrition intake is going to be the main factor. If your doing cardio and weight training with the same intensity having the right amound of carbs and calories will be a big part of it. But like said above amino acids will help prevent muscle breakdown. We have a lot of top notch aminos and bcaas over at strong supplement shop if you want to check them out. http://www.strongsupplementshop.com/amino-acids-bcaa
 
If your protein intake, pre, and post workout nutrition are in place, you do not need an amino supplement. However, if you're training fasted, it might be a good idea to invest in one.

Some that I like are Finaflex BCAA+SAA, Cellucor Alpha Amino, Universal Atomic 7, Controlled Labs Purple Wraath, and Allmax Aminolast.
 
AntM1564 said:
If your protein intake, pre, and post workout nutrition are in place, you do not need an amino supplement. However, if you're training fasted, it might be a good idea to invest in one. Some that I like are Finaflex BCAA+SAA, Cellucor Alpha Amino, Universal Atomic 7, Controlled Labs Purple Wraath, and Allmax Aminolast.
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You can get some BA/Citmal/TMG as well with the Purple Wraath. OP, if you want some samples of it, we have a sample request thread under the Supplement Company section under Controlled Labs.
 
Sean1332 said:
You can get some BA/Citmal/TMG as well with the Purple Wraath. OP, if you want some samples of it, we have a sample request thread under the Supplement Company section under Controlled Labs.
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BCAAs as everyone else has said, but the more economical choice is buying them in bulk unflavored powder. NutraPlanet used to carry them but they haven't had them recently. I'm sure you could find a good deal somewhere with a little searching.
 
I feel like if you are bulking you should be gtg, but amino acids for sure help preserve during. A good preworkout meal as well with protein.
 
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