A question for the powerlifters

ZedzGod

ZedzGod

New member
I'm a bodybuilder but I have been using clean&jerks to great success at building overall strength. I do all compound movements religiously as well. Any and all suggestions would be appreciated.
 
ZedzGod said:
I'm a bodybuilder but I have been using clean&jerks to great success at building overall strength. I do all compound movements religiously as well. Any and all suggestions would be appreciated.
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Also please note that Clean/Jerks are not a powerlifting modality
 
If your a bodybuilder id cut out movements likely to injure you. This one kicks us all in the ass to often and has a higher risk of throwibg you out of the game that being said if your body loves it and its beneficial....rock on!
 
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