A question about DAA dosing

Jonbero

Jonbero

Active member
Which one is the most effective way to take DAA or is there any difference at all?

a) Full dose in the morning on an empty stomach (3g)

b) Full dose before bed

c) 3g spread to 2 - 3 doses per day

The reason I ask is on the labels of most of the DAA products it says you should take one dose (3g) per day on an empty stomach but on Southlands Recourse (main ingredient DAA) it says take 6 caps spread into 2 - 3 servings per day which is what I have been doing so far.
 
It doesn't really make a difference, most do split dosing to avoid GI issues.
 
If you wanna follow what the studies says, go with option A. First upon awakening, without food.
 
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