A Nobody

AnfoAjax

AnfoAjax

Member
Had a log on here before. Deleted it. Went through a rough patch. Came back and tried to make another but I fell off that one too. Went through another rough patch.

Lost access to my main log (long story), ended up losing almost 5 years worth of information... Got my identity stolen. Had to get rid of/scrub alot of things. Big headache.

So now we're here. Third time's a charm.
 
October 7th

Conventional Deadlift - Raw
135x5
235x4
335x3
425x2
515x1
565x1
595x1
635x1
655x1
685x1
725x1 @ RPE 9

Close Grip Bench - Raw
145x5
235x4
275x3
315x2
345x2
365x2
375x2
395x1 @ 7.5

Seated GM
295x7
295x7

Plate Loaded Hamstring Curl
160x8
160x8

Reverse Curl 205 2x8
dB preacher curl 60s 2x10
One Arm Cable Row 240 2x8
Rear Delts Machine 206 2x15


From Wednesday
 
Oct 9th

Duffalo Squat Raw
145x5
235x4
285x3
345x2
405x1
455x1
505x1
550x1 @ 6

After work

Comp Bench raw
135x5
225x4
275x3
315x2
355x2
375x2
405x1 @ 9

Incline Smith Machine
315 2x5

Belt Squat Sumo RDL
495 2x5

Pullups
BW + 40lb Chains 2x8

Tricep Pushdowns One Arm
160 2x15


Squat deload
 
Glad you came back bro. One foot in front of the other, one day at a time. You can’t change the past and the future is uncertain, but we all get to decide what we do with right now!
 
Close Grip + Spoto Press Raw
135x5
225x4
275x3
315x2
345x2
370x1
380x1
390x1 @ 8.5

Seated OHP
135x5
225x4
255x5
265x5
285x1 @ 8

GHR
BW 2x25

Ez Bar Reverse Curl
205 2x8

DB Preacher Curl
65s 2x8

Seated Cable Row
460 2x8

Rear Delt Machine Flye
260 2x20

Hit the j hooks on 390 halfway up... Different gym and hate these effing racks. They're horrible
 
You must log in or register to reply here.
Back
Top