A.M and P.M

[xigotmailx]

What are your thoughts about working out 2 times a day. Like my situation would be possibly my first half of my workout done AM then finish it after work. Basically 3 lifts AM and 3 lifts PM, I think you'd definitely bring more intensity into the gym but would there be any benefit/disadvantage?

 

[Bigcountry08]

I did this for about a year or two when I was younger and had no problems with it. just make sure your diet is really on point.

The only real problem I have with it though is that you basically start living at the gym, and your whole schedual starts revolving around getting to the gym.

 

[ZiR RED]

Gets really old quick. Yes, more intensity and possibly more weight moved, but you also have to ramp up your sympathetic nervous system and drive your CNS twice as often.

 

[boogyman]

I only do this if splitting up weights and cardio. I like weights AM and cardio PM, about 4 days a week. This way the other 3 days can be true off days. Note I only do cardio in the spring and summer.

 

[xigotmailx]

I was just wondering because the other day I felt like throwing up while doing legs. So I only did half of my workout and finished later after work. Sometimes I'll also be bored and hit the gym twice, with full workouts. It isn't something that I do regularly, I was wondering if there were any advantage or disadvantages to doing so