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**A FORCE TO BE RECKON WITH - IFORCE HEMAVOL/COMPETE STACK**

soopamyko said:
thanks my bro, im still on this log been busy with life, gig and school but im updating this. im still loving this stack iforce is up there as one of my fav industries. making more time for here asap
Click to expand...

No problem, good log so far!
 
Happy monday not going to start where i left off but i will continue this log from when i started back up.

2 weeks ago i had a pec injury....it was a major pull! finally back in the gym this weekend sat and sunday.

updates coming. im ffeeling strong and good.
 
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[size=+2] “'It's simple, if it jiggles, it's fat.'[/size]

[size=+2]15SEPT 2012[/size]

[size=+1]LEGS[/size]

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[size=+1]TIME 530PM[/size]

LEG EXTENSIONS
PREEXHAUST
60X30
90X25
120X20
135X20
155X15
165X10
175X10
185X10

SQUATS
135X20
175X15
225X10
315X10
315X10
315X10
335X10


HACKS
3 SETS X 2 PLATES X 20 REPS…

LEGS ARE ALREADY MASSACARE FROM SQUATS


LEG EXTENSIONS SUPERSET LYING LEG CURLS
90X15 / 65X20
120X10 / 85X20
130X10 / 110X15
130X10 / 115X15

STANDING CALF RAISES
205X15
225X15
225X15
225X15


Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


NOTES:
1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done 
​
 
soopamyko said:
Invalid Link Removed


[size=+2] “'It's simple, if it jiggles, it's fat.'[/size]

[size=+2]15SEPT 2012[/size]

[size=+1]LEGS[/size]

Invalid Link Removed

[size=+1]TIME 530PM[/size]

LEG EXTENSIONS
PREEXHAUST
60X30
90X25
120X20
135X20
155X15
165X10
175X10
185X10

SQUATS
135X20
175X15
225X10
315X10
315X10
315X10
335X10


HACKS
3 SETS X 2 PLATES X 20 REPS…

LEGS ARE ALREADY MASSACARE FROM SQUATS


LEG EXTENSIONS SUPERSET LYING LEG CURLS
90X15 / 65X20
120X10 / 85X20
130X10 / 110X15
130X10 / 115X15

STANDING CALF RAISES
205X15
225X15
225X15
225X15


Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


NOTES:
1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done 
​
Click to expand...

gotta love high volume leg days, awesome work bro :)
 
Loving the old style pics!
 
Just bought a new hemavol and iforce compete to continue this log. Simply i love iforce and want to be more consistant in logging my gains!
 
[size=+2] “'People will forget what you said people will forget what you did, but people will never forget how you made them feel.'[/size]

[size=+2]15SEPT 2012[/size]

[size=+1]BACK[/size]



[size=+1]TIME 930PM[/size]

REVERSE LAT PULLDOWNS
PREEXHAUST
70X15 - WARMUP
115X10
135X10
155X10
175X10

HAMMER STRENGHT PULLDOWNS
90 X 15
180X10
225X10
270X10


CABLE ROWS
155X10
165X10
185X10
215X10

BB ROWS
135X12
175X10
175X10
225X10

ONE ARM ROWS
100X10
115X10
125X08

STRAIGHT ARM PULLDOWNS
35X15
35X15
35X15
35X15


BACK EXT;S
2 SETS X 25 REPS


Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC


NOTES:
1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
IT FEEL HELLA GOOD TO BE BACK!
As i stated earlier i bought brand new hemavol and compete to keep this log going, and wanting to be more consistant and logging. life has it ways sometime but i will not break my commitment to IFORCE and this log.
Recap work and school had the best of me, then i was ill for a bit and now getting back on my feet. and misc things in the way, but that is no longer a factor! keeping strong! good back day felt motivated, felt like my old self! compete fruit punch nom nom nomnom!
​
[/center]
 
damn post count went up to post pics1!!!
 
soopamyko said:
“'It's simple, if it jiggles, it's fat.'

15SEPT 2012

LEGS

TIME 530PM

LEG EXTENSIONS
PREEXHAUST
60X30
90X25
120X20
135X20
155X15
165X10
175X10
185X10

SQUATS
135X20
175X15
225X10
315X10
315X10
315X10
335X10

HACKS
3 SETS X 2 PLATES X 20 REPS…

LEGS ARE ALREADY MASSACARE FROM SQUATS

LEG EXTENSIONS SUPERSET LYING LEG CURLS
90X15 / 65X20
120X10 / 85X20
130X10 / 110X15
130X10 / 115X15

STANDING CALF RAISES
205X15
225X15
225X15
225X15

Supplements: HEMAVOL, COMPETE PROTEIN BLEND, ANAVITE, KARBOLIC

NOTES:
1 SCOOP HEMAVOL WITH PREWORKOUT, 1 COMPETE
I’ve been training legs frequent since my chest injury. I can tell you…ive been spending more time in the squat rack. Im liking 5-6 sets for squats. Usually I see guys pyramid of 3-4 sets and move on. Not the case with me. legs are kinda stubborn I’ll try to get a pic up. But yes it was pretty much pump. By the time I got to hacks it was already a major pump stuck to 1 plate each side and pumped away high reps on hacks. Finished off with supersets Extensions and curls. 1 compete I was all I needed still gives me that bit of focused feel loving it. Definitely will be getting a bottle once this one is done ?
Click to expand...

Nice leg w.o.

Sweet quotes too.
 
awesome that you decided to start this log up again bro, glad you love the products so much :)
 



[size=+2] “'Stimulate don't annihilate.'[/size]

[size=+2]11 OCT 2012[/size]

[size=+1]CHEST AND BIS[/size]



[size=+1]TIME 730PM[/size]

BB BENCH
135X20
135X15
225X10
275X06
275X06
315X06

INCLINE DB PRESS
55 X 10 - WARMUP
100X10
110X10
115X08



PULLOVERS
65X12
75X10
75X10

DIPS
3 SETS X FAILURE - BODYWEIGHT

SEATED CABLE CROSSOVERS
50X15
50X15
50X15
50X15

MACHINE PREACHER
110X12
115X10
115X10

HAMMER CURLS
30X12
35X10
40X10


Supplements: COMPETE, HEMAVOL, KARBOLIC, WHEY, ANAVITE,


NOTES:
it was a three person rotation so workout took longer as usual. shared some intense samples i had left over with my partners! so they can attest to the same feeling im feeling! we tore it up! i was happy with strenght on bench because i usually shy away from it and havent benched in awhile. happy get 6 reps. TOOK 2 scoops hemavol with pre and 1 compete scoop intra. fruit punch is so good holla!
​
 



[size=+2]"pecs on dec!!!!!."[/size]

[size=+2]17 OCT 2012[/size]

[size=+1]PECS ON DEC[/size]


[size=+1]TIME 730PM[/size]

INCLINE BB
BAR X 20
BAR X 20
135 X 15
185X10
225X10
225X8
275X5
255X8


INCLINE DB PRESS
50X12
70X10
85X10
100X10
PEC DEC FLYES
115X12
135X12
155X12
155X10
INCLINE DB FLYES
35X12
45X12
50X10
BENCH PRESS
185X10
225X08
225X08
CABLE CROSSOVERS
25X15
30X12
35X12
40X10




Supplements: HEMAVOL, COMPETE KARBOLIC, WHEY, ANAVITE, BCAA'S


NOTES:
PROTOCOL – 2 SCOOPS HEMAVOL, 1 COMPETE
BEAST MODE IS ALL I CAN SAY! LOWERED THE VOLUME AND JUST DID A LOT OF DIFFERENT MOVEMENTS. ENERGY WAS OF THE CHAINZ! WORKOUT WAS SERIOUS.LOVING THE FOCUS OF COMPETE AND FLAVA! HEMAVOL IS STILL DOING IT THANG! EPIC PUMP WAS PUMP.


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